Back belts do not necessarily protect you from sprains and strains when you lift items. The National Institute for Occupational Safety Health found in a recent study that workers who use back belts don’t fare any better than nonbelt wearers in terms of supporting their backs.

Some researchers believe that wearing the belt gives workers a false sense of security. Although some studies have shown that back belts cut injuries by one-third, most other research support NIOSH’s findings. The best bet in protecting your back is proper training and safer work areas. If you have any questions about proper lifting techniques you can schedule an appointment with Dr. Glenn Loebig by calling 703-757-5817. —adapted from the Atlanta Constitution