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Romance Guru

Romance Guru
Amy Barraj is a resident of Loudoun County and a self-described Romance Specialist.Amy currently pursues her passion for educating women about romance-enhancing products through in-home Passion Parties that are hugely entertaining. She has a loyal and growing fan-base of women throughout Northern Virginia, Maryland and West Virginia who have benefited from her tips. Amy continues to empower women from the bedroom to the bank!

All opinions from Guru experts are based on available and presented information. The expressed opinions are not a substitute for medical or psychological care and should not be viewed as such.

The Hunter-Gatherer Difference PDF
Ask Northern Virginia Gurus - Romance Guru
Written by Amt Barraj   
Wednesday, 18 November 2009 16:19
Have you ever noticed the difference in the ways men and women talk? As women, we like to explore, analyze, and discuss our conflicts, often nodding and completing each other's sentences and speaking in detail. But if you interrupt men while they're speaking or overload them with information, watch out!  They'll either tune you out or get irritated, or both.

This difference is a byproduct of our evolution. (It's that Mars/Venus thing, honestly!) As "gatherers," our prehistoric female ancestors survived by multitasking — tending to the children, stoking the fire, and developing social bonds with other women all at once. We thrived by being mentally complex. Don't we still do that today?  Men, meanwhile, were the "hunters," focused on a single goal — such as driving the bison into the ravine, killing it, and bringing it home. Thinking about anything else could have been a fatal distraction.
Read more: The Hunter-Gatherer Difference
 
Holiday Romance PDF
Ask Northern Virginia Gurus - Romance Guru
Written by BY AMY BARRAJ   
Saturday, 24 October 2009 20:37
Holiday Romance●Keep a list of what you need to do during the Holidays. It should include things like decorating, wrapping presents and making cookies. But also put some things on there that are just for you, like a relaxing bath or massage. Your relationship should be a priority; make sure it is on your list.

●Remember all the hugging, touching, and kissing that used to come eff ortlessly to your relationship? The reality is that we all crave aff ection, no matter how long we’ve been together. Physical contact, without the expectation of sex, is something that we all, particularly women, crave. Aff ectionate touching triggers the release of Oxytocin, the calming, stress fi ghting, and bond-building hormone that’s also released during contact between a mother and her infant. Touch, cuddle, and kiss your partner--oft en! Holiday RomanceThe hormones released help us bond with each other and reduce stress.

●Decide early how much money you want to spend this holiday season. Less to spend? Don’t add the stress of debt to your relationships. Make romantic coupons good for whatever inspires you and your loved one. Write a check for one million kisses. Give your honey a lottery ticket with a note: “I hit the jackpot when IAM Love IDEAS I married you.” On strips of paper, write 100 reasons why you love your partner. Wrap them up in a gift box.
Read more: Holiday Romance
 
ROMANCE: Am I Jealous? PDF
Ask Northern Virginia Gurus - Romance Guru
Written by Hulya Aksu   
Thursday, 30 July 2009 12:43
Reader Question:  My husband is great usually. He travels a lot and spends a lot of time away from home. I never stress, and used to actually! but got over being over inquisitive,  but when he goes out to dinner with his work friends and only stays out with a woman co worker, going to bars and comes home at 1am without calling. Is that being jealous? Do I have the problem? When is it jealousy?

Romance Guru:
I can appreciate how you must feel, and although you didn't share with me your own background (do you work outside the home yourself, have children, etc.), there is a disconnect that has you feeling the way you do.  I want to, at the very least, validate your feelings.
Read more: ROMANCE: Am I Jealous?
 
Are You an Avoider or a Confronter? PDF
Ask Northern Virginia Gurus - Romance Guru
Written by Hulya Aksu   
Wednesday, 10 June 2009 13:51

They say opposites attract — and that may be true when it comes to your conflict style. How do you approach conflict? Do you avoid your partner like the plague when things aren't going well, or do you pick a fight wherever and whenever you can? Opposing styles are an especially common source of trouble for couples since, like many aspects of marriage, there is no "right" way to be. Like sex itself, good conflict resolution is a matter of compatibility.

Opposing styles of conflict often come down to two approaches: the avoider and the confronter. Avoiders dislike conflict, and feel uncomfortable discussing negative aspects of their relationship or their life. Avoiders don't necessarily deny what's wrong — they just don't feel the need to talk it out. This might be fine, if it weren't for all the avoiders who wind up in relationships with confronters! To a confronter, not getting underlying issues out in the open is frustrating, even intolerable. Confronters tend to come from families who expressed what they were feeling — sometimes too much — and not getting everything out on the table feels dishonest and uncomfortable.

 

Read more: Are You an Avoider or a Confronter?
 
ROMANCE GURU: The Food Fixation PDF
Ask Northern Virginia Gurus - Romance Guru
Written by Hulya Aksu   
Friday, 15 May 2009 10:41
Weight loss is a booming industry — we're all on a constant quest for a better body, and gladly soak up the latest miracle method for lasting weight loss. New studies come out every day about what is and is not good for our bodies. But in our fight to be healthy, have we created a new eating disorder?

You've probably heard of anorexia, but what about orthorexia? Orthorexia is the obsession with eating healthfully and correctly, taken to an extreme. Orthorexics may pride themselves on eating only organic or only vegetarian, or on their ability to stick to other obscure diets. They often have trouble going out to eat or even having a meal at a friend's house because their food habits are more than just health-conscious; they're an obsession.

Read more: ROMANCE GURU: The Food Fixation
 
Hillary's Chicks Picks PDF
Ask Northern Virginia Gurus - Romance Guru
Written by Hulya Aksu   
Friday, 01 May 2009 15:45

Happy May Day!! The Romance Guru advises that you take some time out for yourself.  Wondering what to do that's unique, different, and will leave you feeling amazingly happy?  (Put the batteries away, girlfriends!  This time it's different!)

Check out Hillary Tattersall's Chick' Picks. Hillary Tattersall makes it her mission to discover emerging artisans. This is a private jewelry and home accessories show hosted by the Chief Chick herself!

Read more: Hillary's Chicks Picks
 

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