Try Hummus

There are easy ways to ensure you and your baby have a healthy diet packed with essential vitamins and nutrients while you’re pregnant. One super-food that provides major health benefits for a developing baby is hummus.

Here are some interesting facts about hummus for soon-to-be moms by Nanoosh Mediterranean Bars & Counters:

• Hummus is packed with Folic acid, which is essential for a healthy baby and helps in the development of the fetal brain and spine.
• Protein is an essential component in the creation of human cells, so it's a vital party of a healthy pregnancy diet. A woman’s protein intake should be increased by 10 grams a day and chickpeas are a great resource.
• Chickpeas also contain calcium which is one of the most important minerals you will need during pregnancy to assists with bone development.
• Your body’s need for iron doubles in order to help your baby make his or her entire blood supply. Hummus is a fantastic source of iron, which also helps prevent anemia.
• Vitamin C will help with tooth and bone development as well as the metabolic processes. Veggies and hummus make for a great snack during pregnancy.

Hummus by Nanoosh
(makes approximately 2 lb)
Ingredients:
·       3/4 lb raw organic chickpeas
·       1/3 lb tahini
·       1/4 cup lemon juice
·       1/2 cup water
·       Salt
Directions:
1. Soak the chickpea in water a day ahead.
2. Cook the chickpea in boiling water for approximately 2 hours. Strain and chill
the chickpea.
3. Place the chickpea in a food processor and mix with tahini, lemon juice, salt
and water. Process until smooth.
4. Taste and adjust to taste by adding lemon juice, water and/or salt.

Serve with pita bread, and healthy vegetables.

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