Although the average length of orthodontic treatment has decreased because of newer technologies and materials, most children and adults spend 12-24 months in braces. Following these 10 simple “rules” can speed up treatment and result in a healthy, white, straight smile!
10. Brushing and flossing your teeth can be challenging when wearing braces, but it is extremely important to do both consistently. Brush after every meal.
9. Use a toothbrush with soft bristles. Although manual toothbrushes can be very effective, power toothbrushes, such as Sonicare and Oral B, are great and come with specialized orthodontic attachments. The amount of time spent and technique used is more important than the type of brush.
8. Brushing technique is key. Use circular motions between the bracket and the gum line. Spend 10 seconds on each tooth and at least 2 minutes total.
7. Floss daily. This keeps the gums from developing gingivitis and periodontal disease. Floss threaders and small “proxy brushes” help to make this task easier.
6. Rinse twice a day with an antiseptic mouth rinse. This will help to keep the bacterial load down, prevent gingivitis, and maintain fresh breath.