Alexandria

American Association of Yoga in Daily Life
2402 Mount Vernon Avenue
Alexandria, VA 22301
yogaindailylifeus.org
About: “Karma Yoga is the way of selfless work for the benefit of all living beings. The great Saint Sri Deep Mahaprabhuji said: "True joy can be found in the service of all creatures, and in this is the wisdom and meaning of life.”

SuperSlow is a revolutionary exercise regimen that produces a leaner, stronger body in two 20 minute workouts per week. The workout involves four to six weight machines, each targeting a specific muscle group. Weights are slowly raised over a period of 10 seconds and lowered for 10 second, until the targeted muscles reach total momentary fatigue. The client is encouraged to push beyond total fatigue for an extra 10 seconds which is when the results occur. SuperSlow offers a professional certified personal instructor who has completed a rigorous certification that requires complete knowledge of SuperSlow method and equipment, anatomy and physiology, safety, and, goal achievement. According to the studio, independent studies have shown that a SuperSlow exercise regimen compared to a regularspeed identical regimen yielded a 50% greater strength gain over 8 weeks of carefully supervised exercise.

SUPER SLOW ZONE
2 Pidgeon Hill Dr, Suite 180
Sterling, VA
(703) 421-1200
www.superslowzone.com

LA Boxing helps women burn calories (up to 1000 in an hour), tone, lose weight and gain confidence. They provide a weight room and a professional ring, and offer different types of classes including Cardio, Boxing, Jiu Jitsu Instruction, and Muay Thai Boxing, Classes start as early as 6:00am and the last one is at 7:45pm. Summer youth program for ages 8 to 13 are also available. There is no daycare available.

LA BOXING
20937 Ashburn Rd., Ste 130
Ashburn, VA
(703) 724-9533
www.laboxing.com

Body By Geoff specializes in personal training that is age, health, and fitness appropriate for each client and involves a trainer and a schedule based on the goals, health, and fitness levels. Classes (Pilates, yoga, kickboxing and spinning) are small to insure individual attention and are included in the membership.Other health and wellness services include; physical therapy, chiropractic, registered dietitian, diet and nutrition counseling, Diet-to-Go healthy meal plans, Isotonix Vitamins and supplements, and certified massage therapists. There is no daycare available.

21690 Red Rum Dr., Ste. 187
Ashburn, VA
(703) 994-3200
www.bodybygeoff.com

Included in monthly membership fee: aerobic classes, yoga, cardiokickboxing, cycle Reebok classes, fitness evaluation, body composition test,two personal training sessions, and nutritional evaluation. Available as an additional service: tanning, massage therapy, nutritional programs, sports med. clinic, kid’s fitness classes, kid’s computer lab. Daycare available with a monthly fee.

GOLD'S GYM
20099 Ashbrook Place Ashburn, VA
Phone (703)858-5530
www.goldsgym.com