I AM Modern Magazine for Moms

Yes, You Can Have Fatloss Forever!

In the spirit of the superbowl,below is a 'Happy Meal' recipe to support your fitness goals and have a happier event, naturally, this weekend.

There are chemicals in your brain that are responsible for controlling your mood, your desire to eat or not eat and control cravings.  Oh the cravings!  This recipe is especially good for you if you're someone who suffers from cravings the week before a menstral cycle or crave foods even when you're not hungry.  The reason we crave certain foods is actually a life preserving mechanism.  However, that can be sabotaging if we're on a weigh loss quest.  To help enhance those brain chemicals, 'neuro-transmitters,' that help you feel full and turn off the 'hunger switch' allow your food to be your medicine.  The recipe below is a perfect example of a life giving food that will help you burn fat, turn off the hunger switch and feel happier.

Angeled Eggs:
6 Boiled Eggs
Cottage Cheese 1 Container
Chopped Walnuts, Chest Nuts 1/2 C
Sunflower Seeds 1/4 C
Chopped Garlic 1 Clove
2-3 Chopped Green Onions
Cayenne pepper...1/2 t or less (pinch)
Grey Poupon or Dijon Mustard 2 t
1 T Wheat Germ
Halve the eggs and discard the yolk. Mix all ingredients (except nuts and cayenne pepper) as an egg filling. Once mixed, fill the eggs. Combine the nuts and pepper, sprinkle on top of egg filling.
Us left over filling in a salad or with a low carb wrap with turkey.

Ingredients in this recipe contain: Tryptophan, Seratonin, L-Tyrosine, B Vitamins and rich life giving properties to enhance stabilizing food cravings and lift your mood. Other ingredients act as natural thermogenics to boost your metabolism; and the combination of the ingredients will stabilize blood sugar levels while ensuring the 'happy' hormones will cross the blood brain barrier. Lastly, the onions and garlic contain anti-viral as well as anti-bacterial properties. Have this with GREEN TEA and you've super sized your results!

For questions, contact me at <!-- var prefix = 'ma' + 'il' + 'to'; var path = 'hr' + 'ef' + '='; var addy79022 = 'info' + '@'; addy79022 = addy79022 + 'officialfatlossforever' + '.' + 'com'; var addy_text79022 = 'info' + '@' + 'officialfatlossforever' + '.' + 'com'; [removed]( '' ); [removed]( addy_text79022 ); [removed]( '' ); //-->n This e-mail address is being protected from spam bots, you need JavaScript enabled to view it <!-- [removed]( '' ); //-->  

To Your Fitness and Happiness Success, 
Cristi Adkins, RN Cht
Holistic Nurse
703-589-8766 

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