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LATEST ARTICLES Setback | Setback |
| Written by Val Cavalheri | |
| Tuesday, 19 February 2008 | |
 I suppose it was bound to happen, but I have taken a HUGE setback in my lifestyle change. We went away this weekend (my birthday weekend) to Massanutten for a skiing vacation. Now I don’t ski/skate or anything that might involve using an extremely bad knee problem I have. So I sat and watched. And enjoyed a couple of drinks and then a nice meal at a buffet. I ate slowly and on a small plate and then went back for another small plate. And another drink and dessert and I did everything wrong. I know, I know, you are all sitting there telling me not to be so hard on myself, but I did fail. I lost nothing, nada, not an ounce. In fact, I put on two pounds bringing my total for this new month to nothing. A wash.
 The funny thing is that I was going to write about fear of success, now I guess I’ve proven the point I was going to make. I was going to talk about how previously I did a great job sabotaging my successes in losing weight by going back to leading the life that was comfortable—eating what I wanted and when I wanted and as much as I wanted.It’s just NOT GOOD ENOUGH for me to give up now. I loved the feeling of being in control. I loved that my pants felt loose. I liked it that people told me I looked good. I enjoyed pushing away my plate. I liked saying no. No, to desserts and huge meals and empty calories.
I need to get back to YES. Yes, to exercising daily. Yes, to writing down what I ate and sharing it with someone. Yes, to accepting that it’s not easy but that it is do-able.
I am afraid.
I guess it is kind of like mountain climbing. My choices are very clear. I will either go back down the mountain and always look up wishing I was up there or I can just accept that I fell down a bit, but I’m no longer at the bottom and just need to continue my climb..
I’ll let you know how it goes on Wednesday.
Val
Comments (3)
owner
written by lisa bauer, February 21, 2008
Stop being so hard on yourself! There will always be setbacks and deterants, and detours - the most important thing is to just take the hit and stay on track.
Votes: +0
I know that Val is doing Endermologie as part of her Life Chage program - but are you and is everybody? Yes it's true that I'm biased because I own an Endermologie studio, but I wouldn't be able to sell it if the treatments didn't actually work - they do - I promise. If you're already working out and eating fairly well (expect for maybe a cocktail here and there) then your bosy is just ignoring you. The missing ingrediant for your success is Endermologie Lipomassage. I know Val is doing it at Fusion, which I think is great. Try Fusion or come to my studio in Reston and we will make sure your body can't ignore your valiant efforts. report abuse
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You're funny Hulya.