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Dedicating the Month of May to Moms...

 

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WHO IS VAL?

Hi my name is Val Cavalheri.

Last week I had the pleasure of meeting some powerful and awesome ladies at the Modern Mom get together at San Vito’s in South Riding. One of the feedbacks that I received, once I was introduced as “the Val who is losing weight,” was that no one really knew too much about me--other than that I was losing weight publicly.

When I first started this venture, I wanted to be ‘everywoman’. Thinking that all the readers out there could better identify their own weight loss issues with someone who was more like them, whoever “they” might be. I found, during that evening, that people really wanted to know who I was. So here goes: Read More about Val

Home arrow LOSE WEIGHT W/ VAL
LOSE WEIGHT W/ VAL
Contest Results and Fasting

OK, no ONE, (not all of you who responded to either my email or online) got this right.

Here was what I asked:
What’s the one common element that is the problem with the following dinner menu?
Appetizer: Brie and Goat cheese and some sushi.
Salad: Lettuces and spinach (you know the packaged greens) with alfalfa, sprouts topped with Caesar salad dressing.
Main Course: Grilled chicken and hamburgers with mayo on the side
Dessert: Cantaloupes.

 
Endermologie and a Contest
If you have not yet heard about Endermologie—You will! For the past few weeks, I have been the guest of Donna at Spa Fusion as they turned me on to this growing sensation. Basically Endermolgie is FDA approved to:
 
Bras and other wrinkles

For any of you who’ve watched Oprah when she did a show on the benefits of a well-fitting bra must RUN to Trousseau Limited in Vienna. What an unbelievable shop! I went there for the first time about 6 months ago when friends nicely suggested that I should check it out. What they were really saying was that the ‘girls’ were hanging too low and too close to my navel.

 
No Matter How You Look

Picture this: I’m in Orlando. It’s 2:00PM, 86 degrees, the sun is shining and I have about 3 hours before I have anything to do. I think, “how nice it would be to sit by the poolside and read a little bit.” There is no one here that I know or will run into, so I put on my bathing suit. YIKES! I walk as far as I can away from people. I’m wearing a bathing suit cover from the top of my neck to my ankles. I take off my wrap and quickly lie down on the lounge chair. But just in case (any of these strangers) see my tummy roll, I have a towel draped around my middle. “How ridiculous do I look?” I think. I’m not enjoying reading anymore, because now I’m all caught up in making sure I’m not showing off any rolls. I get up and put my bathing suit cover back on.

 
Friends and New Experiences

I’ve mentioned before that I have some really great friends. They accept me for who I am (most of the time) and put up with my craziness and “New York ways.” They are such good friends, except for one major flaw: WHY do they all have to be so thin?

There is my dear friend Barb. She is 90 pounds soaking wet. She’s also petite and muscular. There is Diane—a marathon runner and also teenie and slim. Then we have Shandelle—she’s got a waistline and trim arms and legs and can wear a bikini (Sigh!) My sister in law, Lorretta, in her early 40s, plays adult soccer and can outplay any teenager I know. She’s got rock hard abs. Suze and I used to be able to talk about our weight struggles, until she had the nerve to lose a lot of weight.
 
Ultimate "Type A" Diet Weight Loss

So, I wake up on Monday AM, just not feeling my usual peppy self. I go through the day doing my normal thing. Go to sleep earlier than usual. Tuesday, about the same, but now I have a cough that feels like I’m cracking a rib or two. I’m doing the honey and lemon thing, I’m taking ibuprofen like I own stock in the company. Interestingly enough, I have no appetite. I HAVE NO APPETITE. “I might be on to something,” I think in my delirium.

 
On Back Fat and Brazilian Beaches

I hate back fat. I hate back fat almost as much as I hate stomach rolls (but that’s another article). I long for the days when I could put on a bathing suit and not feel like a sausage that was cased too tightly. I yearn for that time when, dancing with my husband, I didn’t need to strategically move his hand from the lumps on my back. As I continue to lose weight (2 more pounds this AM—YEAH!!!!), I notice that my clothes feel better, my rings will need to be fixed, I can actually contemplate wearing a belt, I exercise, but even after all that--I still have that back fat. I do own some Spanx (support undergarment), and I love the way it makes me look, but with summer coming I can’t wear Spanx on the beach. Which reminds me.

 
Finding Time for Fitness

Starting a new fitness routine is often a daunting task. Sticking to one is next to impossible , especially when your excuses easily outnumber reasons to persevere.

 
My Dog and I

I had a lot of running around to do yesterday and a couple of photo shoots (I’m a photographer). My early afternoon shoot ended up going later than expected and I was absolutely ravenous by around 2:00 PM. On my way home, I stopped to pick up something at a Baja Fresh. Typically, I would have ordered a Vegetarian Bare Burrito (no rice), but I was starving (always a bad thing) and decided to order a Vegetarian Burrito instead.

I got home and took a bite. Delicious. How fattening could it be? I thought. Just for the heck of it I Googled Vegetarian Burrito Baja Fresh Calorie.

Over 850 calories. YIKES.

 
Setback
I suppose it was bound to happen, but I have taken a HUGE setback in my lifestyle change. We went away this weekend (my birthday weekend) to Massanutten for a skiing vacation. Now I don’t ski/skate or anything that might involve using an extremely bad knee problem I have. So I sat and watched. And enjoyed a couple of drinks and then a nice meal at a buffet. I ate slowly and on a small plate and then went back for another small plate. And another drink and dessert and I did everything wrong.  I know, I know, you are all sitting there telling me not to be so hard on myself, but I did fail. I lost nothing, nada, not an ounce. In fact, I put on two pounds bringing my total for this new month to nothing. A wash. 
 
(Not) Skating on Thin Ice

So this snowy/icy couple of days have been difficult for my lifestyle change. Being stuck in the house made me realize that what I really needed was healthy foods to be the only thing I see when I opened the refrigerator or pantry. So, I took the opportunity, when the weather got a little better this afternoon, and did just that. I filled my cart with things that I wouldn’t feel bad about eating small quantities of.

 
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I AM Modern Magazine for Moms