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For any of you who’ve watched Oprah when she did a show on the benefits of a well-fitting bra must RUN to Trousseau Limited in Vienna. What an unbelievable shop! I went there for the first time about 6 months ago when friends nicely suggested that I should check it out. What they were really saying was that the ‘girls’ were hanging too low and too close to my navel.
Now, it’s been months and I’ve lost weight. All the nice fitting bras are not fitting so nice anymore. There are wrinkles in my tee shirts….. No longer were they seamless. I was sad. Until I learned that they would alter them. Yeah!!! I don’t want to sound like a commercial for them, but that’s a mighty fine place that would do that.
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 I’m doing something that is so interesting I have to tell you about it. I have to first credit Lisa Bauer from Total Body Design for saying this when asked what she did to improve her life/weight. She said: “It takes an arsenal.” What she meant was, she’ll do whatever she finds that makes sense. I keep thinking about that. Great idea.
Through Cristi Adkin from Fatloss Forever, who is a hypnotherapist and nutritionist, I got turned on to the light and sound machine. To use it during a session, you put on these special glasses and headphones and listen to a visualization tape. Inside the special glasses are a series of light emitting diodes (LEDs). These blink at very specific frequencies that are sensed through closed eyelids. During the course of a session, these sequences coupled with sound will allow you to get into ‘the zone.’ If you felt stressed, you will let go. If you felt fuzzy, you could choose an energizing program that will help you sharpen your thinking and stimulate your energy.
In my case, I listened to a fat release program which, I have to admit, was really good. It reminds me whenever I’m in front of food, that I need to put down my fork in between bites. So interesting because it’s stayed with me for almost two weeks. That’s a better record than anything else I’ve ever experienced.
At the risk of never finding time for my own use, when I need it, I highly recommend you check it out. Each session is so inexpensive, and Cristi is so knowledgeable, that (once again) I’m sounding like a commercial. Like I said, I haven’t told you about things that didn’t work, but things that do, deserve mention. This is one that does.
Next time—endermologie.
Val
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