Stretch and strengthen muscles, improve joint mobility

I speak to so many people who are unhappy with their appearance, know they need to get healthier and realize the importance of exercise. Yet, for a variety of reasons going to the gym just doesn’t work.

Some don’t like the crowds, others are shy, and still others don’t like to commit to long-term contracts. I can understand all of the reasons to avoid a gym but just as the American Medical Association has recently said, getting regular exercise is critical.

If you fall into this category and are looking for a new alternative, Gyrontonic® may be your solution. Although this unique methodology was developed in the ‘70’s, until now, mostly only the celebrities have known about it.

Unlike other forms of exercise, it consists of a series of spiral motions and breathing patterns designed to tone your body, both inside and out. The movements are performed on a pulley tower with constant resistance of 10 to 35 pounds.

Under the supervision of a certified instructor, clients develop lean and toned muscles, feel better, and experience an increase in performance. In addition, the specialized techniques used can significantly increase the mobility and stability of your spine and connective tissue.
The result is improved flexibility and a more proportioned body, which helps your body be less prone to injury. The exercises, for many people, can help alleviate symptoms ranging from lower back pain, stiff neck and other musculoskeletal problems. 

Why is it special?
The circular, spiraling movements make this form of exercise unique and beneficial. Developed as a result of a sports injury, Gyrotonic combines the movements from dance, swimming, and yoga all into one synergistic form of activity.

Who can do Gyrotonic?
Most people can benefit directly from this system of exercise, however, some injuries and diseases require medical care. With the help of a certified instructor, this next generation exercise is safe for all ages.
Take advantage of these healing techniques and take an active roll in your health. There is no doubt that doing Gyrotonic can be very beneficial to anyone who wants to feel better and look better and get healthier.