My friend swears by this one diet pill that is all natural. the key ingredients are :
Bitter Orange Fruit: In traditional Chinese medicine bitter orange has been marketed to help relieve upset stomach, suppress the appetite, and assist with mild insomnia. Bitter orange fruit and peel are also commonly marketed as a weight loss aid. Topically, bitter orange peel is used for inflammation of the eyelid, skin bruising, and muscle pain.
Cassia Seed: Cassia seeds are sweet, bitter and salty in flavor, slightly cold in nature, and are associated with the Liver, Kidney and Large Intestine meridians. Its main functions are to remove heat and relax the bowels. Traditionally, it is used to treat blurred vision and eyes that are bloodshot. Some practitioners employ cassia seed as a laxative to treat constipation. There is also evidence that it helps to reduce blood pressure.
Mulberry Leaf: It is used in Chinese medicine for maintaining normal blood sugar and blood fat level, urine sugar level and facilitate easy bowel movement.
Studies indicate possible beneficial effects on immune function and maintain body''s well being Jobstears Seed: It is attributive to spleen, stomach, and lung and large intestine channels. The extract from Jobstears Seed''s function is to decompose body fat, eject heat and help the bowels remove properly.
Medical Amylum: Medical Amylum (starch) promotes satiety and control the body’s fat intake by blocking the non-fat material converting into fat. It seems harmless. What do you think? should I take it?

Show your heart some love this Valentine’s Day, February is American Heart Month, and as a dietitian, I am here to tell you that it’s the perfect time to get in shape and boost heart health. Heart disease is the leading cause of death for both women and men in the United States — but it doesn’t have to be that way. Simple dietary and lifestyle choices can play a major role in preventing and reversing heart disease.

Dear Sofie, B vitamins are water soluble and you will inevitably pee out what your body does not need in a given day. That being said, Vitamin B12 is found in animal products so strict vegetarians/vegans are at risk for deficiency. B12 deficiency is treated with a course of vitamin injections to ensure adequate absorption and use of the vitamin. A form of vitamin B12 known as hydroxocobalamin is injected into a muscle once every two to four days. Around six injections are given, which is enough to build up a store of vitamin B12 in the body. Hope this helps!