Dr. Robert DeMaria is a catalyst for health and well-being. As owner of the Drugless Doctor brands, “Dr. Bob’s” techniques have restored optimal health to thousands of patients without the need for prescription medication. The second edition of Dr. Bob's Drugless Guide to Balance Female Hormones has updated information on Vitamin D, iodine, estrogen, apoptosis (limited cell life) and much more.Dr. DeMaria commends Angelina Jolie’s recent decision to preempt possible health issues, but also stands by drugless options as preventative measures that can and should be implemented in one's lifestyle. Some of the tips he offers:
1. GO ORGANIC
Soy, canned food and conventional animal products possess a high rate of estrogen alongside chemicals that are detrimental to long-term health. Adhere to an organic lifestyle and avoid unhealthy foods and processed foods. For instance, broccoli is the best green food when it comes to decreasing high estrogen levels.
2. MANAGE A HEALTHY WEIGHT
Belly fat produces unnecessary estrogen. Manage a healthy weight to reduce the risk of an increased estrogen level. Steer away from unhealthy snacking habits and utilize Dr. Bob’s ABCs: apples, beets, and carrots.
3. THE LIVER FUNCTION IS ESSENTIAL
Successful liver function is essential as the organ depletes and maintains an individual’s estrogen level. In order to support the liver, add products such as milk thistle or dandelion root and vitamin B, reduce alcohol consumption and avoid processed foods to prevent distress and overload.
In his book, Charles Rawling examines the fallacies of relationships as well as the real world state of affairs that describes the interaction of couples - real or imagined. There comes a time when the veil of mystery and the fog of ennui must be stripped away from the truth; in this case, the truth about male and female relationships. In his book, Rawlings does just that. In 10 short chapters, he deconstructs male/female relationships and portrays them in their true light, as seen and experienced by a mature male.
The classics can feel like historical landmarks, titles chosen by committees for their past importance and largely ignored by contemporary readers. They are the literary equivalent of eating our vegetables. I mean, really, how many people read The Scarlet Letter? Yet every year, high school English teachers and ambitious book club hostesses pick a classic title that does more to diminish the number of enthusiastic readers in the world than streaming video through the Internet.
Author Pam Muñoz Ryan will discuss and sign her award-winning book “The Dreamer,” illustrated by Peter Sis (Scholastic, 2010), at the Library of Congress on Friday, Sept. 16, at noon in the West Dining Room, located on the sixth floor of the James Madison Building, 101 Independence Ave. S.E., Washington, D.C. The event, co-sponsored by the Center for the Book and the Hispanic Division, is free and open to the public; no tickets are required.
Alethea J. Salazar is the author of Angels of Redemption, a single mother of four boys and owns a consulting business for builders and developers in the amazing city of Las Vegas, NV.
New Picture Book by Bestselling Author
