This rolled chicken makes an elegant plate when sliced and served. It is really healthy, tender and full of flavor. I served this with Jasmine rice and ceaser salad. We all love this chicken. I hope you enjoy, too.

What you need:
4 boneless skinless chicken breasts
1 cup chicken broth (99% fat free and low sodium)
1 tbs tomato paste
2 tbs olive oil

For Spinach Filling:
1/2 stick butter
2 small cloves garlic, chopped
1/4 cup white onions, chopped
1 Lbs frozen spinach, chopped
1/2 cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon black pepper

Mmmmm... It is yummy.. You can make this easy to follow recipe with your kids.. I am sure they will have fun and also love the taste of the multi color cookies...Basically, any sugar cookie dough recipe would be good. Just add whatever colors you want with food coloring or if you don't want to use food coloring, just add cocoa powder.
Here is my favorite recipe:
3 cups all purpose flour
2tbs cocoa powder
1 teaspoon baking powder
2 sticks unsalted butter ( room temperature)
1 cup sugar
1/2 teaspoon salt
1 teaspoon vanilla extract OR Vanillin Sugar
1/8 teaspoon lemon extract OR 1 teaspoon finely grated lemon zest ( hiimm , I like the lemon flavor cookies)
1 large egg

"The Reverse Food Engineer William McKee"

A favorite local restaurant of many Northern Virginia families is Bonefish Grill. Their Bang-Bang Shrimp appetizer dish is a very popular item on their menu. For us, and even our 5 year old daughter who is the pickiest of eaters – this dish is a must-have every time we go to this family friendly restaurant. We decided to investigate this dish further and impress our guests by replicating this delicious appetizer in our kitchen. We call this process reverse engineering and here’s our recipe.

In the last issue, we featured a current popular restaurant dish, Bang Bang Shrimp from Bonefish Restaurant. This time, we take a look back at another family favorite of ours, Houston’s Spinach Artichoke Dip. Before moving to Virginia, we lived in the southwestern desert of Phoenix, Arizona and back then this was one of our favorite restaurants. In fact, this was the very first recipe I ever tried to duplicate, i.e. reverse engineer.

Hi Everyone,

In the midst of a tomato scandal, I grew my own tomato garden in my backyard. It wasn't premeditated, nor did I have a psychic moment where I could predict that tomatoes would one day kill us all.

Sheerly luck!

Well my garden is raging, so many tomatoes, I can't make enough tomato-ee stuff to eat. And you know how much kids love tomatoes. My 7 year old gags when I show him one.

I came up with this recipe: he never knows he is eating them...